Why am I tired all the time?
Last Updated: 23.06.2025 05:48
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
Cheers!
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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3. Stop eating late at night
13. Don't listen to sad music.
- Fruits
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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- Red meat
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.